Heal You offers a customizable approach to self care and healing through Reiki Energy Healing, Yoga, Meditation, Sound Therapy, Chakra Balancing, Ayurveda, Stress Management, Holistic Health and Wellness Coaching, Nutrition, Crystal Therapy and Intuitive Guidance, depending on your individual needs.
Work with Kimberly to develop your personalized wellness plan.
Experience a holistic approach to support self care, recovery and healing.
Offering one on one as well as group sessions.
Incorporate various holistic modalities such as
Reiki Energy Healing
Health and Wellness Guidance
Book sessions around your schedule.
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Who can benefit?
Anyone and everyone, especially those seeking balance in their life and who may be suffering from anxiety, depression, mental and physical fatigue, pain, addiction, dis-ease, or those seeking to make healthy lifestyle changes.
Heard about the benefits of yoga and mediation but are feeling uncomfortable joining a group class?
Heal You offers adaptive one on one classes that meet you where you're at.
Learn basics and modifications to prepare and support you in group yoga and mediation classes.
Work on alignment, posture, flexibility and movement.
Experience a deeper and personalized level of guidance.
What is Reiki?
Reiki is an energy healing technique in which the therapist works with Reiki / life force energy with the hands, to assist in activating the natural self healing processes of the client's body and restore physical and emotional well-being. Reiki is a powerful tool and has helped many in their journey to healing mind, body and soul. Most sessions last 60-90 minutes and are very relaxing. Client's typically leave feeling relaxed, refreshed and more balanced overall.
What about Holistic Wellness Guidance?
Holistic Wellness Guidance comes from the belief that we must consider all aspects of the person mind, body and soul in order to restore balance in ones life. With Holistic Life Guidance, there is no one size fits all. Kimberly will work with you to determine lifestyle upgrades and self care practices that will assist in increasing your overall vitality and mind body wellness.
Looking to make nutritional changes to help boost your overall health and wellness?
We will meet to discuss your goals, then form a plan of action that best suites your individual needs.
Services that are available for making nutritional changes to help better your overall health and well being include:
Pantry Clean Outs, Grocery Shopping Assistance, Meal Planning and Personalized Cooking Classes.
Packages are available for those who wish to incorporate multiple services into your wellness plan.
214.893.8762 | HealYouYoga@gmail.com
Private sessions are held in Timberwood Park, San Antonio, TX.
In some cases, arrangements may be made for Kimberly to travel to your home, work place or other locations.