Public Schedule

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Group Classes

Candlelight Yoga for Stress Management

at Mel Marie Yoga's Self Care Shala

Tuesdays at 6:30pm 

Soothe in the relaxing hues of candlelight and Yoga for stress management creating a space for students to find peace within themselves through movement, breath and meditation. In this class, students will be guided through a series of breath centric movements, balancing postures, and stretches that have been shown to help melt away stress and anxiety. This class is ideal for beginners or seasoned yogis wishing to reduce and manage stress and anxiety, or anyone looking to find a little more peace in their life.

Group classes are donation based (donate what you can, $15 suggested)

11844 Wurzbach                      San Antonio, TX

*In the corner of the shopping center at Wurzbach and Lockhill Selma, across from Pam's Kitchen

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Gentle / Prenatal Yoga

at Sweet Soul Yoga

Wednesday 8/29 at 7:30pm

Wednesday 9/5 at 7:30pm

Wednesday 10/10 at 7:30pm

Wednesday 10/17 at 7:30pm

This practice is a special approach to Gentle Yoga. The practice will include the same slow, deliberate approach to movement you would expect in a Gentle or Hatha Yoga practice with special modifications for pregnant women, those with limited range of motion, or students new to yoga practice. Each class includes movement for areas of the body that are often uncomfortable (hips, back, and shoulders, to name a few). Students who are not pregnant can benefit from this gentle approach to movement as well as the relaxation techniques that are a regular part of this class. This class is appropriate for all levels.

20711 Wilderness Oak, Unit 107, San Antonio, TX

* By The Little Gym and Shipley's

Upcoming Workshops

Yoga Styles - Soul Signature Style Workshop

Saturday, August 25th from 9am-12pm

at Mel Marie Yoga's Self Care Shala

With there being so many different kinds and styles of yoga- this workshop offers a comprehensive experince to learning about what the different kinds of yoga are from Yin to Kundalini to Viniyoga all the way back to ashtanga, hatha, flow. There are so many types that is can be daunting for any consumer to know which is most appealing to them. Join us to explore, experince and play with the diverse types of yoga closing with a practice and exploration of self inquiry to ground into what is your soul signature style of yoga. As teachers- this part will empower you in teaching in YOUR voice inspired by the different styles and lineages that inspire you. As students- this invites you to discover what styles most appeal to you and why directing you into your own empower yoga practice.

This is a workshop of exploration. This is a workshop of innovation.

Space is limited. Please reserve your spot.

*This workshop is eligible for CEU credit with Yoga Alliance.

This workshop is eligible for credit in our Modular Based Yoga Teacher Training Program. 

The Art of Sequencing

Saturday, August 25th from 1pm-4pm

at Mel Marie Yoga's Self Care Shala

Join us for an intenstive workshop exploring the value and improtance of intentional sequencing. Learn how to adapt and create sequences that are creative, impactful, and funcitonally relevant to your clients. Learn the importance and value of understanding functional goals in sequencing and expanding your ability to adapt and adjust according to unique populations who come to our classes. You will walk away with a handful of tools for your toolbox that will equip you to have more creativity and intention in your classes while also making you more confident and clear with the way you sequence. 

This workshop is excellent continuing educaiton for yoga teachers, however, for those who are not yoga teachers, you will also gain a valuable understanding of WHY classes are formulated in the ways they are, ways to improve your own home practice and adaptations, and techniques to integrate into the work and lifestyle you live. 

This workshop will begin with a playful yoga practice that will incorporate many modalities, techniques, and paces so you can experience a multi-faceted approach to yoga sequencing. Get cozy for an interactive workshop and discussion to improve your techniques in sequencing. Included in the workshop will be practical application, activities and also chances to recieve self care. We look forward to sequencing with you!

Space is limited. Please reserve your spot.

*This workshop is eligible for CEU credit with Yoga Alliance.

This workshop is eligible for credit in our Modular Based Yoga Teacher Training Program. 

Location

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