Community Energy & Sound Healing
Tuesdays & Thursdays 12-2PM
221 West Rhapsody, Ste 101 San Antonio, TX 78216
Group Energy Healing is an affordable way to receive energy healing in a relaxed group setting.
Each session is around 60 minutes and includes sound healing with chakra aligned 432hz healing crystal singing bowls, biofield tuning forks, reiki as well as sound scapes from various sound healing instruments to create the ultimate relaxing and healing experience.
New clients please plan to arrive at least 15-20 minutes early for consultation.
Chakra Balancing Yin Flow
Wednesdays at 11AM
20711 Wilderness Oak, San Antonio, TX 78258
This 75 minute class, offers students a combination of breath centric movements as well as poses that are held for up to 3-5 minutes with plenty of hip and shoulder openers. Students will leave feeling refreshed, less tense and ready to go into their day a little more grounded and at peace. This class is designed to balance chakras.
Guided Meditation with Crystal Bowls
Wednesdays at 12:30PM
20711 Wilderness Oak, San Antonio, TX 78258
Relax, reset and realign with this mid day, mid week guided meditation with crystal bowls.
Singing Bowls have been used for centuries, dating as far back as 11th century in the East, as a form of sound therapy also known as sound healing. Crystal Singing Bowls when struck, release a sound vibration that help to move us into a state of balance and deep relaxation as well as to release any energetic blockages, harmonizing the mind, body and spirit. Sound Therapy has been shown to assist in healing from depression, anxiety, stress, PTSD, pain and sleep disorders. Come comfy. Blankets and pillows welcome.
Guided Mediation
Fridays 12PM
Group meditation is excellent for anyone looking to start, compliment or deepen their meditation practice.
No experience is needed.
Some classes may also include sound healing as a part of the meditation.
Full Moon Eclipse Sound Bath & Women's Circle
Friday 1/10
7PM Sound Bath Journey
8:30PM Women's Circle
The Full Moon is an especially beautiful time to gather, ground, cleanse our energy and release what is no longer serving. As Women, our biological cycles are in tune with moon. For thousands of years, women have gathered together to support and uplift each other through their journeys.
$30 for both when you select the option for both under the Sound Bath option.
$20 individually
New Moon Sound Bath Journey
1/24 7PM
The New Moon is an especially beautiful time to gather, ground, cleanse our energy and set new intentions for the new moon cycle.
Floating Sound Bath
North Pole Dance Studio
Next session TBD
Float weightlessly in your own silk hammock to the sounds and vibrations of crystal singing bowls. This is the ultimately relaxation experience.
$30 per hammock (limit 12 hammocks)
$20 mat/floor reservation
Sign up at floatingsoundbath.eventbrite.com
Yoga & Sound Bath at Timberwood Park
Next date TBD
Timberwood Park - Pavillion
26631 Timberline Dr, San Antonio, TX
Enjoy an adaptive all levels yoga class and relaxing sound bath designed to leave you feeling refreshed and relaxed body, mind and spirit.
Bring a mat, towel or blanket to practice on.
Dress in cool comfortable clothing and bring water.
Donation based class. Suggested $10-15
Sign up at TimberwoodParkYoga.eventbrite.com
Restorative Yoga + Crystal Bowl Sound Bath
Friday evenings (Check schedule as dates and times vary)
Relax, restore and realign to the sound vibrations of quartz Crystal Singing Bowls.
Singing Bowls have been used for centuries, dating as far back as 11th century in the East, as a form of sound therapy also known as sound healing. Crystal Singing Bowls when struck, release a sound vibration that help to move us into a state of balance and deep relaxation as well as to release any energetic blockages, harmonizing the mind, body and spirit. Sound Therapy has been shown to assist in healing from depression, anxiety, stress, PTSD, pain and sleep disorders. Come comfy. Blankets and pillows welcome.
Sign up at www.sweetsoulyoga.net
Gentle / Prenatal Yoga
future dates tbd
This practice is a special approach to Gentle Yoga. The practice will include the same slow, deliberate approach to movement you would expect in a Gentle or Hatha Yoga practice with special modifications for pregnant women, those with limited range of motion, or students new to yoga practice. Each class includes movement for areas of the body that are often uncomfortable (hips, back, and shoulders, to name a few). Students who are not pregnant can benefit from this gentle approach to movement as well as the relaxation techniques that are a regular part of this class. This class is appropriate for all levels.